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A touch of care from Mother Nature for vibrant health. Ayushakti - The Most Trusted Ayurvedic centre
Vaidya Smita Naram is an accomplished Ayurvedic physician, pharmaceutical herbalist and nutritionist. She is a highly skilled pulse-reader and specialist of Panchakarma, - the deep purification therapies of Ayurveda.
She is also a specialist in women's health issues including infertility and pregnancy. With a vast international clinical experience, she is one of the most insightful practitioners, lecturers and teachers. She has helped more than half a million people across the world suffering from numerous chronic health disorders like Arthritis, Joint pain, Sciatica, Osteoporosis, Anxiety, Diabetes, High Blood Pressure and many more chronic health concerns
Patients from all over India and the world come for the detoxification and rejuvenation treatment, under the guidance of Vaidya Smita Naram. With her rich personal experience, understanding of eastern and western life influencers and study of her teachers' ancient writings, she has developed an intuitive and clinical precision. She has been honored worldwide with many prestigious awards for her contributions to the health domain.
Her skills in food preparation and nutrition based on Ayurvedic principles have gained immense following not only at individual, but also on organizations level. She conducts Practitioner Training courses in pulse evaluation across the world and has created a potent line of over 300 medicinal products including herbal food supplements and beauty care products.
Her amazing health tips for vibrant health has been propagated through national & international TV shows and has been helping lacs of people worldwide to transform their lives.
"With a vision to transform life on this planet by making the people on it happy, healthy and beautiful through the experience of the world's best Ayurvedic solutions, Ayushakti Ayurved Pvt. Ltd. an ISO 9001-2008 certified company, was established in the year 1987."
As per 5000 years old traditional wisdom, we suffer from chronic pain because of excess Vata (air) in the body. When too much gas or air settles in the joints & bones, it creates stiffness, pain and degeneration. When too much of Aam(the toxic mucus) created from low digestion, settles in joints, back, neck or spine, it results in swelling, spondylosis or slip disc.
Arthrox is a combination of diet, home remedy, herbal remedy, panchkarma treatment and Marma. General diet in treating any kind of Arthritis & joint pain: Avoid: Wheat, sour and fermented foods, red meat, gas producing foods, heavy beans, pickles, lemon, tamarind, tomato, curd.
Take more of: Vegetables, mung, mungdaal, yellow and red lentils, rice, multi grains like millets (jawar, bajra, nachni). Spice up your foods with garlic, ginger, pepper, asafetida, cinnamon, cumin, coriander etc.
Consume cooked vegetables like pumpkin, bottle gourd, French beans, carrot, spinach, other leafy greens, zucchini, asparagus, tendli, galka, broccoli. Occasionally you can have chicken and fish.
Your food combination should be 60% vegetables, 30% proteins and 10% carbs.
Ayushakti herbal remedy for relieving pain & inflammation, deep rejuvenation of joints.
Breathing is an extremely crucial process for life. When we inhale, oxygen is pumped into the body and when we exhale, carbon dioxide is let out. For this reason, whenever we are exposed to viruses, bacteria or dust particles while breathing, the immune system becomes hyperactive immediately, to remove them from the body. The immune system responds in the form of mucus within the respiratory system, which dissolves the foreign particles within it, then expels them through coughs and colds. This means they are in fact a defense mechanism which keeps our respiration system clear. This makes coughs and colds sound simple and useful, but for those who suffer from them over a long period of time, life can be miserable. Work, social life, outdoor activities - be it anything the quality of life suffers. We need to handle this problem in the best way possible. Ayushakti specializes in chronic and acute colds, asthma and immune deficiency syndromes. We have treated thousands of people around the world using a combination of conscious diet, home remedies and herbs. The most common causes of respiratory problems are:
Cough is a sudden explosive movement of air to clear material from respiratory airways. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm, a mixture of mucus, debris and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness and wheezing. Viral coughs are highly contagious, and spread quickly in any social group. Symptoms:
Colds usually heal themselves within seven days, whether you take medication or not. Anything you take to suppress a cough is useless. In fact, suppression dries up the cough, leaving a dry cough which can last for months. Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system to liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.Schedule a Consultation
Ayushakti INFERTOX TREATMENT has been formulated after years of research. It is a proven treatment and many couples have been blessed. At Ayushakti, each client is given a specially formulated herbal, dietary and treatment module as per his/her pulse and body type. This special formulation relieves the body of all toxins, imbalances and also eliminate blocks that cause infertility. The female ovulation and male sperm count etc improve and the conception takes place upon the treatments. The list of such grateful couples at Ayushakti is endless. No wonder then that these overjoyed couples recommend more and more childless couples to Ayushakti!!
INFERTOX is a remarkable three stage treatment plan which not only helps to rectify the internal system but also promotes healthy conception. Infertox treatment includes:
Fundamentally we do not promote IVF, but it is seen that in few cases IVF is the only solution for conception (for example both tubes are removed or completely blocked, very low sperm count of male partner). In such cases, Ayurveda remarkably helps in for a successful & healthy IVF pregnancy and prevent miscarriage.
Reduce your blood sugar levels naturally&Reduce or stop insulin dosages and medicine dependency through natural Diabetox treatment
Normally our muscles and fatty tissues store sugar in the cells. With the help of insulin, they absorb this sugar from the blood. Whenever our body exercises or uses energy, the sugar from muscles and fatty tissues are burned and converted into the next process. According to Ayurveda, lack of exercise, over eating and eating wrong foods regularly, depletes Agni (Metabolic fire), and slows down metabolism. Thus, the sugar from the muscles and fatty tissues is not burned and they become saturated. So they stop taking sugar from the blood, thus there is resistance in absorbing sugar from the blood and the blood sugar remains high. This slow down produces heavy sticky mucus which is known as plaque in modern terms. Ayurveda calls it "Aama". The Aama toxins blocks pancreatic functions and lead to insulin resistance.
According to Ayurveda, Sumedha Prashan is considered an important medicine, which should be compulsorily administered to every child from the birth till the age of 12. Sumedha prashan is a tonic which improves the medha (intellect), agni (digestion), bala (strength), ayushya (longevity), Ojas (Immunity power) of the child.
Ayushakti's Sumedha Prashan is a safe Ayurvedic Combination which contains Swarna, Vacha, Shankhapushpi, Brahmi, Ashwagandha herbs along with honey and Cow's ghee which
Age Group for Sumedha Prashan boost drops is 0 to 12 years
Our stomach and digestive glands secrete acid to digest the food we eat. This is a regular and natural process. When the acid secretion is higher than required, you suffer from acidity. The classic sign of acidity is, you feel a burning sensation just above the stomach after having your food. A weakness of the food pipe can cause a reflux of the acid in the stomach to the lower part of the food pipe. In most chronic cases, you feel severe burning sensation in the chest and even up to the throat. You may also feel gassy and have a bloated stomach. Constant excess acid secretion can also cause ulcers if not taken care of. Most people manage the discomfort of Acidic reflux with lifestyle changes and some medication. But some people with severe acidity may need more effective treatments to reduce the symptoms. In the past 27 years, Ayushakti has successfully helped thousands of people suffering from acidity, headache, indigestion, gassiness and stomach bloating just by following a simple diet & taking remarkable herbs.
You can get a permanent relief from chronic gastritis by improving digestion and calming pitta. Ayushakti's Acidotox builds digestive system, effectively reduces stomach inflammation and ulcers and finally, extra acids are pulled out of your body. After few months, your digestion is strong enough that new acids are not produced. You are free from stomach discomfort, pain or acidity in future.
Acidotox treatment is a combination of specific Aama & Pitta reducing diet plan with herbs and detox treatments. The detox processes in Acidotox expels the deep rooted Pitta & toxins. Further rejuvenation with herbal formulas like Gulkacid, Pittashamak, help relieve inflammation from the linings of the food pipe thus effectively relieves acidity, redness and discomfort in the stomach. You will experience a great relief from chest burn, gas, stomach pain, ulcers in the mouth etc.
Sour and spicy foods, fermented foods, and oily foods create acidic reflux hence avoid such items. Red meat is heavy to digest, so avoid them Eat more of : vegetables like bottle gourd (dudhi), white pumpkin (kushmand), yellow pumpkin (bhopla), snake gourd (padwal), soft gourd( turai), tendli, onion. These are very light and easily digestible. Mung and mung dal, lentils, red rice, leafy greens are also good.
Ayushakti provide proven authentic treatments for all kind of chronic health problems like Arthritis, joint pain, Frozen shoulder, Back pain, neck pain, Spondylosis, High blood sugar, Allergies and wheezing, skin diseases like psoriasis, exzema, dermatitis, urticaria, lichen planus, warts etc., hair fall & hair thinning, insomnia, high blood pressure, cholesterol, Obesity, infertility, PCOD, Fibroid, Fallopean tube block, low sperm count, zero count, verecicele, anxiety, depression.
Ayushakti has proven treatment plans for Children health problems like frequent cough cold allergy, low memory and focus in studies, low appetite, under weight.
A clear pathway for air to reach into the lungs, bringing essential oxygen to the blood and tissues, is crucial for life. When the airways are inflamed or blocked by bronchitis or asthma, this access is reduced with clear consequences, so they need to be dealt with effectively. Acute Bronchitis is an inflammation of the lining of the airways caused by viral or bacterial infection. It usually resolves itself. Chronic bronchitis can be triggered by long-term exposure to irritants such as tobacco, smoke, dust or chemicals. Asthma is an inflammatory condition that leads to a tightening of the muscles around the airways. This leads to consequent swelling and narrowing, with a restriction of airflow.
Suppressing asthma attacks by dilating the airways is neither effective enough nor long lasting.
Ayushakti has helped many people across the world with bronchitis, asthma and bronchial asthma. These people now live without restless nights and the constant obligation to use endless tablets and inhalers. With the improvement of their lung function and immunity their quality of life is greatly improved.
Swasavin Asthaloc tablet - 2 tablets twice daily for relieving breathlessness.
Swasvin Kaphno syrup - 2 teaspoon twice daily for clearing the congestion.
Swasvin D-vyro - 2 tablets twice daily for improving the immune system.
Ayushakti Asthatox is a 3-5 weeks deep panchkarma treatment which focuses on removing the cough mucous blockage from the airway passage. Strengthen the respiratory channel by boosting immunity so that the frequency of allergies and infections is diminished remarkably. The rejuvenation herbs in Asthatox treatment help nourishing the channels thus protecting lungs and promoting easy breath.Schedule a Consultation
An in-treatment web based survey was conducted in 2005 with 50 New York trade centre rescue and recovery workers, volunteers, and area residents and workers who were treated with Ayurvedic herbs for post 9/11 symptoms. The survey documented pre treatment efforts at symptoms relief, post- treatment symptoms impact, and the context of using the herbal intervention. Herbal treatment was administered and monitored by a private non profit organisation. The natural detoxification and immune- strengthening programme consists of 4 herbal supplements developed by an Ayurvedic physician. A minimum 6- month basic programme was recommended, but many participants continued to 1 year and longer. All 50 respondents reported high incidents of alleviation of previously interactively symptoms, chiefly respiratory symptoms, fatigue, and depression. (Altern ther health Med. 2008:14(1):24-28.)
James J dahl, phd is the senior research associate at the Phoneix House Foundation, Newyork. Katherine Falk, MD, is an assistant clinical professor of psychiatry at the Mt. Sinai school of medicine, Newyork.
The September 2006 report of the WTC worker and volunteer medical screening program at Mt. Sinai school of medicine was the result of the 5 year assessment of the health of 9442 male and female recovery workers at the WTC site. The study found that the high proportion of those examined became sick as a result of this work and that illness has persisted in the years since September 11 in a high proportion of this worker.
Other groups were affected as well. About 1 lakh people work in the area in offices, restaurants, and shops and about 25,000 people live there. On September 17th the New York stock exchange and many businesses reopened. Many residents cleant their own homes, exposing themselves to WTC dust. They too "developed serious, persistent health problems as the results of the attacks". A special group at increased risk for asbestos- related illness (20 or more years from now) are the workers engaged in clean up operations in offices and residential building near the site. Small businesses owners returned only days after the attacks and cleaned up their shops and restaurants. A survey of more than 2,000 individuals who lived within a mile radius of the WTC conducted 8 months after the attacks found that previously healthy individuals had en increased weight of respiratory symptoms and medical care compared to a control population.
This article reports the result of a study of an Ayurvedic herbal treatment developed specifically health problems caused by exposure to the toxic chemicals at ground zero. And in lower Manhattan in the months following the September 11 attack on the WTC. Ayurveda is an ancient system of traditional Indian medicine. It is considered the oldest continuously practised health care system in the world and was originally written in the Vedic texts more than 5,000 years ago. The aim in Ayurveda is to integrate and balance the body, mind and spirit which is believed to help prevent to help prevent illness and promote wellness. Ayurveda also has treatments for specific health problems.
The basis of Ayurvedic medicine is 5 primary elements: ether (space), air, fire, water and earth. These elements congregate in certain patterns in living beings: these patterns are known in Sanskrit as Doshas, which means organization. "As long as the Doshas are normal in quantity and quality, hey maintain a harmonious psychophysiology.", When they go out of balance, they corrupt the body.
The 3 doshas are vata, pitta and Kapha. Air and space from vata, which is the moving force- for example: Breathe fire and water from pitta which is concerned with assimilation. Water and earth from Kapha which is the force of stability. The goal of Ayurvedic medicine is to establish and maintain balance of the life energies within the individuals by bringing the 3 doshas in 2 equilibrium. The Ayurvedic herbal formulas studied here were intentionally formulated to be tridosha, or Dosha-neutral, meaning that they are effective regardless of the individuals Ayurvedic diagnosis and are meant to address a certain set of symptoms (i.e. heavy medical toxicity).
The Ayurvedic herbal formulas for this survey study population were developed by Dr. Smita Naram, Ayurvedic practitioner in India who have more than 20 years of experience.
In successfully treating severe chemical toxicity in factory workers in Bombay. The herbs were distributed by serving those who served, inc(STWS), a small not for profit organisation, created to address some of the needs of those who became ill after September 11. The organisation offers the Ayurvedic herbal supplements to a targeted and self selected population and rescue and recovery workers, volunteers, and local workers and residents. A minimum 6 months basic program is recommended with many participants extending this period considerably. Expected results include improvement in respiratory function, memory, concentration, depressive symptoms and ability to sleep; increased stamina and overall sense of well being.
Each person in the study was given 4 different formulas of Ayurvedic herbs twice a day. one formula acted on the lungs and respiratory systems as an expectorant and bronchodilator and had an anti-inflammatory and anti-histaminic effect; the second was for the brain and nervous system and improved the functioning of central nervous system, reducing anxiety and depression; the third was for the immune system for the function of White blood cells; and the fourth was for the general detoxification by eliminating heavy metals throughout the body. Each batch of herbal mixtures was tested by neuron analytical and technical services in Modena, Italy and met the ISO standards for heavy metals.
There were many human studies looking at the efficiency of Ayurvedic herbs for a variety of illness, including asteoporosis, type 2 diabetes, liver disease and hepatitis, and cardio vascular disease but these studies do not address heavy metal toxicity, the condition of this studies' target population. An extensive search of the literature found few studies that evaluated Ayurvedic herbs as a treatment for heavy metal toxicity-and those consisted only of animal research for example, the Ayurvedic herbs Bacopa Monniera was found to protect the brain from oxidative damage resulting from aluminium damage. A study examining the effect of cystone poly herbal Ayurvedic preparation on the nephrotoxicity and anti tumour activity of cisplatin found the cystone protected tumour gearing mice from cisplatin induced nephrotoxicity without inhabiting cisplatin's anti tumor effects. Clearly there are important human and animal research precedents for examining the effectiveness of Ayurvedic herbal treatments for chemical toxicity.
The objective of this study was to document pre treatment efforts at symptom relief and post treatment impact of this non traditional intervention and the context of using the herbal intervention.
A total of 80 individuals currently or formerly participating in the STWS Ayurvedic herbal program by mail or e-mail and asked to complete a novel 33 questions survey that was mailed to them and that was also made available on the internet for completion. This was the comprehensive sample for all current and reachable former participants. Of those contacted 50 or 80 people (72%) completed the survey.
The mean level of exposure (direct exposure) was 3 to 6 months with more than 80% of participants listing exposure of 2 years or more (fig 1). 53% were men and 47% were women and more than 76% were between 40 and 60 years of age.
56% were volunteers and rescue workers (fire, police, emergency medical services) 66% were in the immediate area of ground zero and 22% were in the area from ground zero to Canal Street. Respondents reported a wide range of symptoms, with fatigue and exhaustion and "not feeling well" among the symptoms "extremely serious" on a liker type scale of 0-5 with 0 and 1 being minimal and 5, extremely serious (table). Memory problems, cough, reading difficulties, concentration problems, and depression were also high among the "extremely serious" symptoms reported. Other symptoms attributed to 9/11 were fear of being (remaining) in New York City, panic attacks, allergies/sinus problems, anxiety, back pain, throat pain, easy rage and audio hallucinations of sirens.
Nearly 65% STWS patients received conventional medical treatments for their symptoms and nearly 44% of their treatments was conventional medication, with 26% receiving psycho therapy are counselling and 13% receiving psychiatric medication.
TABLE Patient reported rating of Helpfulness of Conventional Medical Treatment VS Helpfulness of Herbal Treatment of Symptoms of 9/11 Toxicity.
Medication taken for this broad range of symptoms were assessed on a symptom-specific basis. The most frequent medication taken were salmetrol xinaloate,salbutamol, ipratropium bromide and albuterol sulfate, and montelukast for difficulty breathing or asthma (32%); fluticasone propionate, triamcinolone acetonide, mometasone furoate monohydrate,and cefdinir for allergies or sinus problems(29%);citalopram, venlafaxine, clonazepam, and fluoxetine for anxetine for anxiety or depression (15%); and lansoprazole for acide reflux (12%). Medications that were continued during and after the STWS treatment included asthma medication(33%), allergy medication ?(19%),anti-anxiety or antidepressant medication (17%), and Medication for acid reflux(14%).
Respondents reported a mean level of helpfulness of medical and other conventional treatment in Symptom Relief of 2.57 for14 specific symptoms plus a category of "other" on a Liker type 6-point Scale of 0-5, from not helpful to extremely helpful, respectively, indicating a low rating of helpful to extremely helpful, respectively, indicating a low rating of helpfulness (figure 2).Those with headaches; fatigue; exhaustion; depression; memory, concentration, and sleep problems; edema ; and not feeling well, reported the least help with their symptoms from these conventional medical treatments.
In Figure3, respondent reports of the helpfulness of herbal treatment for these same symptoms show a higher level of treatment satisfaction, especially with not feeling well, difficulty breathing, exhaustion, fatigue, and difficulty sleeping.
Many patient had tried other holistic or non-conventional medical treatments before they sought out the sought out the STWS program. These included acupuncture (20%) Chiropractic (16%), Energy/ Spiritual Healing (12%), and the combination of (12%). More than 28% said they south Ayurvedic herbal treatments because they were frightened about the possible health impact of toxic materials. In addition, 25 % reported that they were referred to STWS by someone else, and 23% said they participated because their health had not improved substantially with other treatments.
Forty % of respondents reposted taking the STWS a treatment for 12 months or more. Twenty-eighty % took it for 90 days to 5 months, and 22% took it for 6-11 months. Difficulty breathing was the second leading symptom reported for which respondents found the STWS treatment extremely helpful (Ranked 4.19 on a 6. Scale from 0-5 and "not feeling well" was the first rent 4.3). Cough, Sneezing, concentration problems, difficulty in sleeping, and other associated problems were each reported as relieved at a very helpful level (ranked 3.5-4.03). The level of helpfulness of conventional medical treatment was rated significantly lower for each symptom than the level of helpfulness of the herbal treatments. More than 25% of patients experienced no problems taking the herbs, whereas more than 15% reported problems such as nausea and gas in the early stages and more than 15% reported that the herbs "Tasted bad". More than 85% reported experiencing no long term negative effects from STWS treatment. In total, 98% said they would recommend the herbal program to a friend with similar symptoms.
The mean reported level of helpfulness with pre-existing symptoms from the herbal treatment was 3.8 on Likert- style index of 1 (not helpful) to 6 (most helpful). This contrasts with the reported helpfulness of 2.6 for conventional medical treatments that patients tried. The helpfulness of herbal treatment was rated much higher for breathing difficulties, fatigue, exhaustion, and difficulty sleeping, all of which were rated above the mean in helpfulness at 4.0 or higher.
Herbal treatment of the most serious symptoms resulted in the highest (at or above the mean of 3.8) ratings of symptom relief. Herbal treatment therefore was helpful for those symptoms rated highest in seriousness by those surveyed.
Limitations on the generalized of results from this study and survey are due to the lack of control group of similar location, exposure, and symptoms post. 9/11 with whom to compare those who received Ayurvedic herbal treatment. We also were limited by the participants self-reporting of medical symptoms and their persistence or improvement, as opposed to objective medical testing of levels of impact for the cited symptoms. In addition, there are many confounding factors related to estimation of treatment impact, including use of conventional medical treatments prior to the herbal treatment and continuing use of these same or other medical treatments during and after Ayurvedic herbal treatment. The unique survey questionnaire has not been subjected to tests of validity and reliability and thus itself presents a challenge to generalizability from this single study. Alternative explanations for the reported impact of Ayurvedic herbal treatment include a "placebo effect" compounded by stress relief in the wake of profound stressful events and conventional medical treatments success when co-treatments occurred in the observed population. A more general problem of methodological quality in clinical trials of treatments with herbal preparations also provides this study, as standardization of herbal medicines (dosage and potency) is a perennial problem, and prospective, randomized, placebo-controlled clinical trials to support efficacy are lacking.
Significant improvements during Ayurvedic herbal treatment were supported by this high-risk, toxin-exposed population for specific symptoms that had been reported as not improving under conventional medical treatment, including cough, difficulty breathing, fatigue, exhaustion, not feeling well, difficulty sleeping, and other symptoms. None of the participants reported adverse reactions or significant problem beyond the 15% of the respondents who reported initial gastric distress while adapting to the herbal treatment regimen. Those with serious unsolved medical symptoms such as cough, difficulty breathing, depression, fatigue, and exhaustion described finding relief through the Ayurvedic herbal treatment.
The authors owe special thanks to Stephanie Golden, freelance author and journalist, for editing assistance, and to Jose Mestre, executive director, serving those who serve, for his dedication to this project and assistance to the study.
Life style health problems like hypertension, heart attacks, high cholesterol etc were said to be the problems of aged people once upon a time. Now things have been changed. These have become the companions of people under age 40 !! It is really surprising to know that, these life style problems do not like to stay alone in our body.... They invite a number of other chronic problems too on the go like high blood sugar, arthritis, kidney problems and many more.
Today I am going to tell you a real fact which I pray could be an eye opener for you as it was for me.
Today I am going to tell you a real fact which I pray could be an eye opener for you as it was for me.
Recently I visited one of the most appreciated Ayurvedic health centres in Mumbai -"Ayushakti" to meet with one of their doctors. It was a great experience to see the happiness on patients' face who were coming in to the doctor's cabin. I was greatly amazed to see an old woman who was very active and confident with a warm smile on her face enter the doctor's cabin. I told in my mind that "What a true demonstration of Ayurveda". Even at this age, she is so active ! I was eagerly wishing to know about her and I discovered in a moment that she is Ayushakti doctor's Mom !! I forgot that I had come here to interview an Ayushakti doctor and was more enamoured to ask this amazingly active woman some questions.
I couldn't stop myself from asking " Madam, how old are you ?" I was shocked when she replied that she was 78 years old and that I was born in 1978 !!. I found her so active and agile for her age, hence asked, How are you so agile and active ? Do you not suffer from any pain ?, What is your blood sugar level? How come you are not diabetic even at this age ? What do you do ? what do you eat and what is your life style ? How do you manage to be like this ? With a mischievous smile on her face, she said "Can I answer all your questions one by one ?"
Then she said, "Meri beti ko doctor banakar mai ne zindagi ka sabse sahi kaam kiya".Thanks to my daughter and her well-trained and experienced team of doctors. I followed whatever they suggested to me.
When I was 62, my joints started to ache, especially the knee joints. There was difficulty in walking and climbing steps. Immediately my daughter told me to start Ayushakti's Arthrox treatment along with a new diet and some herbal remedies. You won't believe that, within one month, my knee pain was relieved by 80%. I then continued taking the herbs prescribed to me to prevent the pain from returning. Even today, I can stand and walk for at least 2-3 hours continuously without any knee pain. These herbs are very powerful.
Watch your lifestyle to keep you away from high blood sugar.... she continued
I always believe that your health is in your hands only. If you eat healthy, eat seasonal foods and avoid spicy foods and junk foods, then you will have a great health forever. Being from a Gujarati family, we all have habit of eating lots of sweets like Gud papadi, burfi etc. If you eat something heavy, then your next meal should be very light to balance your food intake. Besides that, I always keep myself busy. When I retired from my teaching profession, I started to do lots of social activities so that I would continue to be very active mentally and physically. I love reading books. It gives me happiness. All of these factors helped me vastly maintain my health. I know that there are many doctors across the world that suffer from chronic pain, high blood sugar or skin allergies etc. who are going to the Ayushakti centre for natural detoxification treatments. Ayushakti doctors played an important role in transforming their health conditions.
What do you eat, What lifestyle do you follow ?
"My Ayushakti doctors say, 50% of your illness can go away if you follow a proper diet. It's very true. I follow an Ayurvedic diet with non-spicy and non-fried food. Some times, once a while I cheat. For the past 15 years, I have been taking 2 teaspoonful of castor oil along with my morning tea. I chew 2 pods of "Pahadi lasoon" daily which is very good for your overall health. Drinking one cup of "Haldi milk" at least 3-4 times in a week, is another routine. I walk for one hour daily- go to the market, go to the temple and also do some yoga some times. Multi grain rotti, rice and vegetables are a must for me. At night, I make sure that I eat very little and have light foods like khichadi or soups etc. My policy is "KUM KHANA - GUM KHANA". Means, eat less and learn to accept things as it comes. This gives you patience and the ability to control your anger, stress etc. If you follow this lifestyle, I am sure you all will also have powerful health.
After listening to this beautiful story, I could not stop deeply believing in the Ayushakti's Ayurvedic approach to dealing with chronic pain, high blood sugar, skin problems and many more chronic illnesses. It was a wonderful experience for me when an Ayushakti doctor who read my pulse (an authentic ancient system to know your physical-mental -emotional health status) and explained my "Prakruti". I asked the Ayushakti doctor why the joint pain happens to most of the people nowadays. The Ayushakti doctor explained it in a very practical way.
The root cause of joint pain, frozen shoulder, neck pain & back pain is EXCESS VATA (air movement) in your body. This excess Vata (air) dries up the channels in the body. Especially when it accumulates in the joints, you feel pain and stiffness. Further more, joints lose its flexibility and you start feeling pain in your shoulders, neck, back, knee and other joints.
The second cause is indigestion and low metabolism. These create AAM (toxic mucous) in our body. The increased VATA through its pushing action, circulates the AAM to the tissues and channels which then block the joint functions. This causes you to feel pain, stiffness and inflammation in knee joints, back, shoulders, neck etc. Especially when raising your arms, lifting weights, going up or down steps or even walking.
The third is degeneration of joints and bones. Excess Vata (air), slow metabolism and ageing causes degeneration of bones & cartilages. Even if you maintain a high calcium diet or supplements, still the joint and bone tissues do not get sufficient nutrients and vitamins due to the blocks. It then, lead to degeneration and a cracking sound in the joints. Slowly they start deteriorating. Finally the space between joints becomes so reduced that, there is severe pain in the Lumbar area, vertebra and knee joints which leads to difficulty in walking and climbing steps.
What is Ayushakti's Ayurvedic approach to get rid of shoulder pain, neck pain, back and joints pain & stiffness ?
Ayushakti's triple action Arthrox treatment for 4 weeks effectively removes blockages created by the Excess Vata and toxic mucus piled up in bones and joints and other various bodily channels. It also remarkably improves your metabolism, followed by very strong joint oiling treatments which infuse moisture into dried joints. These potent treatments reduce excess VATA in your body thereby relieving stiffness and inflammation from deeper level. Thus you experience remarkable reduction in neck pain, shoulder pain and back pain. Our joints function like hinges on a door. When the grease in the hinges dries up, it starts making sound and stops working properly. Then you clean the joints of the door and put some grease again on them. Same way, at Ayushakti, first we remove mucous toxins and then do oiling treatments to grease the joints. With this systematic approach, the joints become remarkably flexible and the bones and cartilages are renewed.
Arthrox rejuvenation treatment - your new journey to a pain free & healthy joints !!
The activated metabolism and strong joints & cartilages moistening treatments help regenerate new cells making joint function normal again. Finally, you feel no pain, no inflammation and superb flexibility too. Just in few months, people have reported that those who could not walk for more than 200 meters at a time, can now able to walk up to 2 kms !. People have also reported by saying thanks to Ayushakti that they can now climb the stairs, able to go outside which was not possible before due to severe pain. Even after the Arthrox treatment, you can remain healthy and free of pain if you maintain the Ayushakti diet and continue to take the herbs prescribed just like the Mom of the Ayushakti doctor.
I liked the entire approach of Ayurveda towards chronic problems. What I liked the most is that, people belief in Ayurveda. . It is so strong that there are some people in the world who actually follow what they preach and this is what I loved the most. It helps you to gain trust. Ayushakti and its doctors are the best in providing the true ancient authentic treatments. Its truly amazing.
WHAT BENEFITS DO YOU GET FROM AYUSHAKTI'S PROVEN REMARKABLE ARTHROX TREATMENT ?
German doctor got relief from a chronic frozen shoulder. "I was amazed to see an Ayushakti doctor's Mom with no signs of joint pain & normal blood sugar levels even at the age of 78! For the last 10 years have been suffering with a severe pain in my shoulders. Due to which I could not perform my daily activities such as bathing, playing sports and I could not even sleep. I had tried several foreign medicines but none of them gave results. After coming to the Mumbai Ayushakti clinic and having 21 days of the super Arthrox treatment, my shoulder pain is almost gone, I could easily raise my hands without pain. Surprisingly, my blood pressure also became normal and I lost 7kg. Ayushakti's Arthrox treatment is remarkable. I recommend this to all who suffer from 5, 6 or even 10 years old joint pain, frozen shoulder, knee pain, back and neck pain". Dr. Christoph Garner.
Dr. Jonas from Germany cleared his Psoriasis problem with "SKINOTOX" treatment.
"Ayushakti doctor's Mom is wonderful. At this age too, she is so active and agile !
"Some time after I started working as a medical doctor at a hospital in Germany in 2002, my Psoriasis flared up, very itchy, burning, with red spots and scaling a lot. All around my head was affected, with it being especially bad near my hairlines. In 2003 I started specific Ayushakti's Ayurvedic herbs & diet. Then, 3 times, I did Skinotox detoxification treatment at Ayushakti Mumbai centre and slowly all my symptoms reduced and Psoriasis is 99% gone. The Chronic fatigue has also practically gone away completely, and many other issues. Now I am practising Ayushakti way of treatments for my clients in Germany". Dr. Jonas Bokelmann
I practise Ayushakti treatments in my clinic at Brisbane, Australia
"I am following Ayushakti way of treatments in my clinical practise for the past 5 years and there is nothing I have seen that turns patients around as relates to their health like Ayushakti". It was truly an amazing moment when I met Ayushakti doctor's mom during my stay at Malad centre. She is totally healthy without any joint pain and her blood sugar levels are even normal at this age"!!
My monthly cycle returned and delivered my first Ayushakti baby at the age of 36 !
"For the past 15 years I have been practising Ayushkati's Ayurved in my practise. I had a fertility issue at the age of 30, where my cycles suddenly stopped. I was recommended by some one to visit Ayushakti centre in Mumbai for the treatment. I took the treatments including herbs, diet and detox programs for 12 months and amazingly my cycle returned. I continued all the herbs advised by Ayushakti doctor and I delivered my first child at the age of 36 !. During my stay at Ayushakti, I have interacted many time with Ayushakti doctor's Mom. She is so active, walks and stand long hours. Amazingly her blood sugar is also normal. No wonder she follows Ayurveda life style." Dr. Dipika Delmenico, Australia.
The Ayushakti Ayurved Company assures you fine quality products. The company follows Good Manufacturing Practices G.M.P. Our Factory, which manufactures around 250 herbal supplements, has been awarded an ISO 9001:2008 certification.
Research papers published internationally
Research papers published in Europe on efficacy of Ayushakti's products: